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Eating Alone at Home Should Help Weight Loss
Jakarta, In addition to what the menu is consumed, for the affairs of weight other things that also affect is where and with whom you eat. Yes, experts say to help you lose weight is recommended to eat alone. Yes, a new study presented at the American Heart Association conference some time ago suggests that your chances of getting out of the path of a healthy diet increases as you eat with friends or in restaurants. The increase even reached 60 percent. The study was followed by 150 respondents for about 12 months. It was found that your chances of overeating or breaking the diet occurred most when respondents ate outdoors and with friends. Conversely, the number of these violations occurs at least when the respondent is at work or at home. According to experts, this condition is thought to occur because when you're alone you have more control over what you eat, especially at home as you cook yourself. While eating with friends outside the home, you tend to be more willing to try new foods or drinks. Read also: Smoothie Breakfast for Slim Body, Healthy No Yes? Nutritionists from the Academy of Nutrition and Dietetics, Tamara Melton, RDN, confirm that eating with others tends to put you at risk of overweight. This is because when eating with other people, you tend to be a lot of chatting. This is what makes you not focus on eating and forget how much you have eaten. You also tend to follow the portion of your friend's food. Suppose you're full, but seeing your friends still eat you can 'get carried away' and will follow-up again until everything is completely finished, said Melton, as quoted by Huffington Post. Similar thing was also delivered by psychologists from Southern Illinois University, Mitsuru Shimizu . He said that the portion of food is also influenced by eating partners. Someone will tend to take a larger portion of the meal while eating with a partner whose body is big aka fat. Read also: To Stay Healthy and Slim, Avoid 5 Menu It At Lunch (ajg / vit)
