Set When You Drink Coffee To Watch The World Cup Does Not Disturb While Sleeping
Jakarta, In the current World Cup season, some admirers of football sincerely sleep until late at night to see his favorite teams. Certainly when sleeping until late at night, while sleeping will also shrink and the body more easily tired and sleepy. Well, the mainstay of some football team supporters is not different and not is the coffee. Generally partly before the competition goes, one cup of coffee has been there to accompany the ball. So what is the opinion of health experts? Healthy sleeping expert Dr. Andreas Prasadja, RPSGT from Mitra Kemayoran Hospital said that actually it is legitimate to drink coffee so that the eyes remain fresh when watching the ball. As a matter of concern when drinking the right time for people who want to watch the World Cup. "" Need to know if the impact of coffee is working 1/2 to one hour after entering the body. Then the impact will also feel throughout the 9-12 hours. So when drinking coffee when just started watching it wrong, "" said the man who is familiarly called Dr. Ade on detikHealth, Friday (20/06/2014). So for example, if you want to see the competition of Spain vs Chile which will also appear late at 02.00 pm, so Dr. Ade recommends that you drink coffee later at 18:00 or 19:00 pm. Until when the competition is over, the impact of coffee has been lost and you can be younger asleep. If you drink coffee right when the competition just begins, automatically the impact of coffee will also feel much after the competition ended. This kind of thing will also disrupt your busy life because you have never been asleep and rested. Although coffee is indeed a mainstay of some soccer enthusiasts, there are often people who admit not influenced even after drinking coffee. In that sense he is still sleepy despite drinking one cup of coffee. According to Dr. Ade, the situation has also included danger. "" If you have been drinking coffee but still sleepy? That's very dangerous. Meaning of fatigue and stress faced by the body has been unable to be retained by caffeine. Although the cafein actually very strong lho impact !, "" said Dr. Ade once again. Therefore, Dr. Ade mentions that only one step that needs to be done is enough sleep. And stay away from cigarettes and various other forms of nicotine. "" No smoking 2 hours before sleeping yes. Nicotine also stimulates the eye to keep awake even though the body is still really very tired, "" he said. (up / up)
